Contents of a Wing Chun Class at J's GYM
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All classes start with form training.
First form, Siu Nin Tao. Second form. Chum Kyu.
Wooden Dummy form.
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Footwork drills, self-defense drills,focus mitt training and more.
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Closing the distance training (Intercepting, countering attacks)
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Close range techniques (Chisao)
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Free practice (free latsao, free chisao) Combining all the techniques
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Contents of a trial lesson (about 1 hour):
You'll get an introduction to the first form, basic footwork, the wing chun vertical punch, chain punching, how to combine punches and footwork, techniques for safely closing the distance, self-defense techniques against being grabbed (from the first form) and we finish with a drill called Latsao, where you can experience a fun free (but limited) application of the newly learned techniques.
You'll also get a demonstration of some of wing chun's close range tactile reaction techniques (Lapsao/Chisao) that you'll learn as a wing chun student.
All training will be conducted in a relaxed, safe and fun way. The trial lesson takes place during a group lesson.
You'll get an introduction to the first form, basic footwork, the wing chun vertical punch, chain punching, how to combine punches and footwork, techniques for safely closing the distance, self-defense techniques against being grabbed (from the first form) and we finish with a drill called Latsao, where you can experience a fun free (but limited) application of the newly learned techniques.
You'll also get a demonstration of some of wing chun's close range tactile reaction techniques (Lapsao/Chisao) that you'll learn as a wing chun student.
All training will be conducted in a relaxed, safe and fun way. The trial lesson takes place during a group lesson.