- Published on
-
-
- Published on
My teacher often said that a Chisao master = Wing chun master
So what is a chisao master?
First of all, it's someone who can deal with anyone and still control their own temper.
If you cannot control yourself, you cannot control anyone else. In chisao you learn to control your own actions in a way that gives you a way to deflect your opponent's defenses rather than forcing your way through.
This way enables a somewhat smaller person to defeat a bigger opponent.
Be humble, stop fighting and start just reacting and you'll improve so much faster.
So what is chisao then?
Chisao is a drill that teaches you to defend and attack at the same time. It teaches you to avoid using power against power by using contact reflexes and it teaches you to chain your attacks to tear down your opponents defenses.
By learning how to use both hands together your handspeed will become incredibly fast.
Using drilled contact reflexes mean that you will further increase your speed because you don't have to "choose" a technique. Your body has already been programmed to react in the most efficient way.
Chained techniques increase your fighting power beyond your size by constantly keeping your opponent on the defense and defeating him without leaving him any chance to get back into the fight before it's over. -
- Published on
今回はスパーリングが上手くいかないとき、どうすればいいか、というアドバイスをあげる動画です。詠春拳ではファイティングコンセプト(戦略)があって、それを使ってスパーリングを行います。ほかの立ち技に似てるかもしれないがかなり違います。 これからももっと動画を作って、もっと説明します。ぜひチャンネル登録してください! -
- Published on
J´Sジムではリアルファイティング(実戦)は護身術の次のステップです。- リアルファイティングは生命をかけた戦いであり、ジムの外での戦いは敵の大きさや数、武器を持っているか素手か、いつ、どこで起こるか、その他一切わかりません。
リアルファイティングとは何か？どのようにトレーニングするべきか？- リアルファイティングを教えるシステムでは身体的テクニックと精神的戦略を起こり得る生命に関わる状況で使える必要があります。それは何が起こるかわからない状況に備えるためです。目的はポイントをとるためでも単に勝つことでもなく、自身を守り敵を倒すことです。
- リアルファイティングではルールは何もありません。体重別ルールや経験も関係ありません。むずかしく思えてもどんな状況にも対応できなくてはいけません。
- 私たちは戦いがいつ起こるか、また起こるか起こらないかもわかりません。だから無理しないで練習するべきです。プロフェッショナルである警備員や警察官などであれば、実際に戦うリスクがあるのでハードな練習をするべきです。しかし怪我をするリスクも大きくなります。多くの人には無理をしない練習の方が適切です。ハードな練習の利点と不利な点があるからです。
リアルファイティングはよくこのように考えられています（間違い！）:- トレーニングはハードであればある方が良く、実際にパンチやキック、絞め技を行うと良いと考えられることがあります。しかし安全に攻撃できる身体の一部しか攻撃できないため、自分より大きくて強い敵や複数の敵には役に立ちません。
- さらに、よりハードなトレーニングをするとケガのリスクが大きくなります。人は強くなるためにトレーニングをしているのであってケガをするためではありません！
-
- Published on
For us at J's gym realistic or "real" fighting is the next step after self-defense.
Real fighting is how you should fight if your life depended on it, in real life outside the gym, where size and number of opponents, weapons or no weapons, place and time, etc. are all unknown!
This is very different from a lot of the fights you can find on YouTube where young men do the monkey dance, meaning they're exchanging a few punches to settle some minor dispute or provocation. It usually stops after a few exchanges of blows and pushes. They are not fighting for their life! Sports fighting is also very different, more about that later.
What is realistic fighting and how do you train for it?- A system that teaches realistic fighting will teach you both physical techniques and mental strategies that can be applied to any thinkable situation where you might have to fight for your life. It's about getting ready for the unknown. The focus is not on scoring points and just winning but about defending yourself and defeating the assailant.
- Real fighting should not be restricted by any kind of rules, weight classes, experience, etc. When fighting outside there are no rules, weight classes and so on so we need to learn how to deal any situation no matter how difficult it appears to be.
- Since we don't know when or if ever we need our skills, realistic fighting should be trained in a moderate way. Only professional guards, police, etc. should train harder because of their increased risk of having to apply their skills. But since this also increases the risk of injuries a moderate training level is better for most people when you consider advantages and disadvantages of hard training.
What realistic fighting often is thought to be:- The harder the training the better. "Realistic" full contact punches, kicks and chokes, etc. But since only "safe" areas of the body can be attacked, this way of fighting often doesn't work against a physically bigger and stronger opponent or multiple opponents.
- The harder training also increases the risk of injuries a lot and people train realistic fighting in order to become stronger, not injured!